Hi! I am
Shweta Jain
Here to help you transform your life with little choices everyday
Current Myths Around Nutrition and Diet
These are merely the ABCs of myths that surround this subject. There are countless other little myths that come under these. They affect the way people perceive good health and also the steps they take to accomplish it, leading to numerous mishaps.
Associating Body Image with Health
Most people perceive health and fitness by physical appearance.
Believing that Diet is the Go-to Solution
Going on diets or ‘dieting’ is considered to be the sole way of getting healthy.
Calling Cutting Down of Food as Dieting
The idea of diet in itself is misconceived as cutting down on calories or food.
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